Weigh In record (no journal entry) for 03 September 2021
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83.5 kg
Lost so far: 0.5 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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1055 kcal
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Fat: 25.81g | Prot: 48.84g | Carbs: 156.10g.
Breakfast: Café Export Cappuccino Light , Cuscuz. Lunch: Ovo Cozido, Cuscuz (Cozido). Snacks/Other: Berry Good Mix de Frutas Vermelhas Congeladas, Cacau em Pó (Não Adocicado), Da Colônia Amendo Power com Cacau, Itambé Leite Integral sem Lactose, Quaker Aveia em Flocos. more...
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Gaining 1.8 kg a Week
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