Weigh In record (no journal entry) for 03 September 2021
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69 kg
Lost so far: 6.1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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1688 kcal
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Fat: 43.55g | Prot: 50.70g | Carbs: 94.31g.
Breakfast: President Масло, Бижан Колбаса Говяжья, Аксай Нан Батон Нарезной, Брест-Литовск Сыр Классический 45%. Lunch: Майонез, Смолл Пельмени Домашние. Dinner: Курица Терияки, Просекко. more...
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Losing 2.1 kg a Week
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Asel_Ber's Weight History
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