Weigh In record (no journal entry) for 03 September 2021
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77.8 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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4210 kcal
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Fat: 179.61g | Prot: 235.42g | Carbs: 410.05g.
Breakfast: Nesquik Snack al Cacao, Lidl Proteinella White Chocolate, Lidl Albume d'uovo Pastorizzato, Myprotein Instant Oats Unflavoured. Lunch: Amadori Gran Rosty Fesa di Tacchino, Certossa Pane di Segale, Milbona Skyr Formaggio Spalmabile. Dinner: Conad Popcorn , Pringles Paprika , McDonald's Patatine Fritte (Grandi), McDonald's Cheeseburger, McDonald's Chicken McNuggets (6), McDonald's Gran Crispy McBacon, McDonald's Big Mac. Snacks/Other: Lidl Barretta Proteica Brownie al Cioccolato, Milbona Skyr Bianco Magro 0,2%, Crownfield Choco Rice. more...
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steady weight
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RobertoSaponara's Weight History
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