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bosen banget makan oatmeal melulu tapi biar ga bosen di kreasiin jadi pancake rasanya enak bngt dan kalorinya perkiraan ga lebih dari 300cal
View Diet Calendar, 03 September 2021:
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998 kcal
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Fat: 33.41g | Prot: 39.07g | Carbs: 135.93g.
Breakfast: Madurasa Madu, Sunpride Pisang Single, Alfamart Telur Ayam Kampung, Sunpride Pisang Single, Quaker Instant Oatmeal. Lunch: White Rice, Fried Chicken Thigh No Coating (Skin Eaten), Fried Shrimp. Dinner: Banana. Snacks/Other: Top Baker Red Bean Bun, Slai O'lai SLAI O'lai BLUEBERRY, Oreo Chocolate Creme, Choki Choki Choki Stix. more...
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1281 kcal
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Exercise:
Cardio - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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dewisan_02's Weight History
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