Weigh In record (no journal entry) for 03 September 2021
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89.5 kg
Lost so far: 7.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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1578 kcal
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Fat: 53.12g | Prot: 169.90g | Carbs: 98.57g.
Breakfast: Prozis 100% Whey Hydroisolate ZERO, Myprotein Omega 3, Zymil Latte Alta Digeribilità senza Lattosio. Lunch: Carrefour Carne Bovina in Gelatina. Dinner: Heinz Salsa Curry Mango, Petto di Pollo, Carne. Snacks/Other: Mulino Bianco Fette Biscottate, Zymil Latte Alta Digeribilità senza Lattosio, Gran Pavesi Cracker non Salati, Grana Padano Grana Padano. more...
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Gaining 7.7 kg a Week
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Alessandro Gogioso's Weight History
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