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Spätes Abendessen
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74 kg
Lost so far: 13.6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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1790 kcal
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Fat: 59.91g | Prot: 105.53g | Carbs: 200.45g.
Breakfast: Ja! Ananasstücke, Milbona Joghurt 1,5%, Magerquark, Kaffee mit Milch. Lunch: REWE Bio Reiswaffeln mit Meersalz, Porridge, Toffifee Toffifee, Banane. Dinner: Himbeersaft, Magerquark, Gekochtes Ei, Ei, Kassler, Gouda. Snacks/Other: Krombacher Radler Alkoholfrei, Ritter Sport Marzipan. more...
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2393 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 20 minutes, Desk Work - 6 hours, Driving - 1 hour, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
... und den gestrigen Abschwung trotzdem gehalten 💪🍀
03 Sep 21 by member: Ramisa1
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Multigirl80's Weight History
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