Weigh In record (no journal entry) for 03 September 2021
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116.7 kg
Lost so far: 18.9 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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1412 kcal
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Fat: 59.02g | Prot: 107.56g | Carbs: 108.55g.
Breakfast: Kokt Ägg, Star Nutrition Whey-80 Strawberry, Star Nutrition Whey-80 Chocolate, Arla Naturell Yoghurt. Lunch: Omelett. Dinner: Anamma Vegofärs. Snacks/Other: Olw Ostbågar, Fanta Orange, Banan. more...
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Losing 0.7 kg a Week
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