Weigh In record (no journal entry) for 01 September 2021
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108.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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2216 kcal
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Fat: 84.13g | Prot: 163.18g | Carbs: 198.60g.
Breakfast: Milbona Gratin-Käse der Leichte, Ja! Milch 3,5%, Blaubeeren, Vemondo Mandel Ungesüßt, Aldi Haferflocken, ESN Designer Bar Fudge Brownie, Banane, Milch 1,5%. Lunch: REWE Bio Feiner Blattsalat Mix Bio, Tomaten, Milbona Speisequark Magerstufe, ESN Flav'n Tasty New York Cheesecake. Dinner: Aoste Stickado Walnuss, Aldi Trauben Kernlos. Snacks/Other: ESN Designer Bar Chocolate Caramel. more...
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Losing 0.4 kg a Week
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