Weigh In record (no journal entry) for 30 August 2021
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109.0 kg
Lost so far: 0 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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2075 kcal
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Fat: 90.32g | Prot: 154.42g | Carbs: 154.25g.
Breakfast: Belbake Mandelkerne, Dulano Geflügel-Wiener, ESN Designer Bar Chocolate Caramel, ESN Flav'n Tasty Rainbow Candy , Magerquark, Ja! Milch 3,5%, Milch 1,5%, ESN Designer Bar Fudge Brownie, Lidl Haferflocken. Lunch: Milbona Gratin-Käse der Leichte. more...
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Losing 2.0 kg a Week
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