Weigh In record (no journal entry) for 10 July 2014
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73 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2395 kcal
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Fat: 62.70g | Prot: 216.02g | Carbs: 240.24g.
Breakfast: Banana, Soy Pro Bebida de Soja, Mel, Lidl Flocos de Aveia, Milsa Speisequark. Lunch: Banana, Calvé Mostarda, Ovo, Milsa Speisequark, Azeite, Cem Porcento Esparguete Integral, Polvo, Prozis 100% Whey Concentrate. Dinner: Folhados, Carne de Porco do Lombo, Pingo Doce Arroz de Pato. Snacks/Other: Melancia, Continente Iogurte Natural Magro, Milsa Requeijao, Azeite, Atum Natural, Pao de Mistura de Cereais, Cem Porcento Sementes de Chia, Continente Farelo de Aveia, Farelo de Trigo, Continente Iogurte Natural Magro, Nectarinas. more...
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Losing 3.5 kg a Week
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