CiCalvo's Journal, 03 Sep 21

Weigh In record (no journal entry) for 03 September 2021
59.1 kg Lost so far: 0 kg.    Still to go: 7.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2021:
1717 kcal Fat: 58.55g | Prot: 85.27g | Carbs: 206.36g.   Breakfast: Ovo Frito, Wickbold Pão de Forma Integral Maçã, Canela e Passas. Lunch: Brócolis, Swift Filezinho Sassami Empanado. Dinner: Salgadinho de Festa, Arroz Branco, Swift Salmão Individual com Pele. Snacks/Other: Club Social Integral, Wickbold Pão de Forma Integral Maçã, Canela e Passas. more...
1781 kcal Exercise: Desk Work - 6 hours, Hiking - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
Losing 1.4 kg a Week

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CiCalvo's Weight History


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