Weigh In record (no journal entry) for 03 September 2021
|
59.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2021:
|
1717 kcal
|
Fat: 58.55g | Prot: 85.27g | Carbs: 206.36g.
Breakfast: Ovo Frito, Wickbold Pão de Forma Integral Maçã, Canela e Passas. Lunch: Brócolis, Swift Filezinho Sassami Empanado. Dinner: Salgadinho de Festa, Arroz Branco, Swift Salmão Individual com Pele. Snacks/Other: Club Social Integral, Wickbold Pão de Forma Integral Maçã, Canela e Passas. more...
|
|
1781 kcal
|
Exercise:
Desk Work - 6 hours, Hiking - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|