Weigh In record (no journal entry) for 03 September 2021
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60 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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1513 kcal
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Fat: 96.43g | Prot: 120.63g | Carbs: 26.43g.
Breakfast: Matinal Leite Magro, Delta Cereais + Café Solúvel, Babybel Mini Queijo Curado, Continente Tiras de Bacon Fumado, Ovo. Lunch: Ovo, Azeite, Banha de Porco, Continente Rúcula Selvagem, Alface, Costeleta de Porco no Forno ou Grelhada. Dinner: Ossobuco. more...
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1698 kcal
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Exercise:
Hiking - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...
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Losing 1.8 kg a Week
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