Weigh In record (no journal entry) for 03 September 2021
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84 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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1919 kcal
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Fat: 45.30g | Prot: 128.24g | Carbs: 277.89g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey Chocolate , Alpura Leche Deslactosada, Tomates, Durazno, Manzana, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla). Lunch: Tortillas de Maíz, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Mandarinas, Manzana, FUD Jamón Americano, Huevo Revuelto. Dinner: Mandarinas, Aceite de Oliva, Plátano Macho, Bachoco Filete de Pechuga de Pollo Mezquite, Cebollas, Zanahoria, Calabacitas. Snacks/Other: Calabacitas, Zanahoria, SuKarne Carne Deshebrada de Res. more...
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Gaining 1.4 kg a Week
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PanchoPacman's Weight History
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