Weigh In record (no journal entry) for 03 September 2021
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82.4 kg
Lost so far: 3.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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409 kcal
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Fat: 22.59g | Prot: 22.97g | Carbs: 28.44g.
Breakfast: Café (Infusão), Sadia Mussarela, Ovo Mexido, Batata Doce Cozida. more...
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Losing 2.1 kg a Week
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