cremino's Journal, 10 Jul 14

mah... niente da fare.. non mi schiodo dai 78.
78 kg Lost so far: 3.7 kg.    Still to go: 8 kg.    Diet followed: Not Applicable.

View Diet Calendar, 10 July 2014:
907 kcal Fat: 37.16g | Prot: 32.11g | Carbs: 114.73g.   Breakfast: Acqua del Rubinetto, Banana, Cuor di Malga Yogurt Magro, Cerreto Bio Mix di Semi, Nuova Terra Semi di Girasole. Lunch: Pane Italiano, Insalata Verde con Verdure Assortite, Zucchine Cotte (da Fresche), Uovo. Snacks/Other: Sisa Cioccolato Fondente. more...
2247 kcal Exercise: Housework - 1 hour, Weight Training (moderate) - 20 minutes, Walking (exercise) - 5.5/kph - 23 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
Losing 0.2 kg a Week

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Comments 
Dai.. sono tornata!!! si vede che mi serviva uno stacco!  
10 Jul 14 by member: cremino

     
 

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