Weigh In record (no journal entry) for 03 September 2021
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82 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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382 kcal
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Fat: 5.56g | Prot: 49.02g | Carbs: 30.61g.
Lunch: Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido), Carioca Feijão Cozido. more...
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Losing 4.4 kg a Week
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Liedson Ferreira's Weight History
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