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sara.L.mumford
Journal
03 Sep 21
sara.L.mumford's Journal, 03 Sep 21
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Yeah I’m happy with that 🥳🥳🥳
66.2 kg
Lost so far:
11.3 kg
.
Still to go:
9.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 September 2021:
1177 kcal
Fat: 43.27g | Prot: 32.69g | Carbs: 162.06g.
Lunch:
Heinz Salad Cream, Green Peas (Frozen) , Tesco Cheese Omelette.
Dinner:
Chicago Town Tiger Crust Cheese Medley Pizza.
Snacks/Other:
Nestle Animal Bar, Lucozade Energy Orange (500ml), Orange Juice .
more...
3299 kcal
Exercise:
Walking and working - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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sara.L.mumford's Weight History
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