Weigh In record (no journal entry) for 04 September 2021
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54.9 kg
Lost so far: 7.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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1296 kcal
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Fat: 37.83g | Prot: 82.04g | Carbs: 159.48g.
Breakfast: 찐고구마, 삶은계란, 토마토. Lunch: 계란간장, 동원 후레쉬 참치, 황소고집 팽이버섯, 풋고추, 보리. Dinner: 백설 진한 참기름, 보리, 쪽파, 닭가슴살. Snacks/Other: 찐고구마, 삼육 36아몬드 언스위트, 혼합 견과류, 매일 매일바이오 플레인 저지방. more...
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2040 kcal
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Exercise:
운동 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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