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生理期第一天
體脂：21.5
肌肉量：29.8
內臟脂肪：1
基代：922
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40 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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1180 kcal
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Fat: 61.37g | Prot: 43.10g | Carbs: 116.35g.
Lunch: 7-11 麻將雞絲涼麵, 炒茄子, 炒空心菜, 豬頭肉, 豬肝連, 杏鲍菇, 煎雞蛋, 全聯 栗子南瓜. Dinner: 美好人生 稻鴨米餅, 翠菓子 航空米果, Costco BarkTHINS海鹽杏仁黑巧克力脆片, Weet-Bix 澳洲全穀片Mini(野莓). Snacks/Other: 義美 蒟蒻寒天果凍, 先麥 芋頭酥. more...
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Gaining 2.1 kg a Week
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