Weigh In record (no journal entry) for 04 September 2021
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80 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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2128 kcal
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Fat: 44.97g | Prot: 179.55g | Carbs: 231.46g.
Breakfast: مكفتيز بسكويت الشوفان الذهبي, Bonjorno Coffee Mix, بياض البيض, بيضة, Nestle Cerelac. Lunch: الطماطم, البصل, مكرونه ملكه مسلوقه مكرونه ملكه مسلوقه , Chicken Chicken Breasts. Dinner: True Whey. Snacks/Other: Swiss Smoked Turkey Breast, Rich Bake Brown Toast . more...
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steady weight
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sera127oor's Weight History
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