Weigh In record (no journal entry) for 04 September 2021
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57.5 kg
Lost so far: 1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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1122 kcal
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Fat: 6.75g | Prot: 16.25g | Carbs: 253.73g.
Breakfast: Gula Merah, Singkong Rebus. Lunch: Sambal Goreng, Kecap Manis, Soto Ayam, Padamu Bihun Jagung. more...
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Losing 1.2 kg a Week
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