Weigh In record (no journal entry) for 04 September 2021
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72.4 kg
Lost so far: 5.3 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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1005 kcal
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Fat: 54.24g | Prot: 48.57g | Carbs: 63.65g.
Dinner: KFC French Fries (Regular), KFC Dada Ayam. Snacks/Other: Indomaret Keripik Tempe, Naraya Soya Botol. more...
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Losing 7 kg a Week
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