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體脂肪22.3%
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71.8 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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2504 kcal
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Fat: 84.96g | Prot: 164.89g | Carbs: 278.53g.
Breakfast: 黑松 韋恩閃萃黑咖啡. Lunch: 光泉 光泉無加糖濃豆漿, 全聯 優質白蛋, 7-11 蔥鹽雞米堡. Dinner: 光泉 光泉無加糖濃豆漿, 7-11 御料小館白飯, 健康廚房 和風柚子醬, 小黃瓜, 全聯 結球萵苣, 全聯 雞胸肉去皮, 雞蛋, 義美 傳統板豆腐. Snacks/Other: 芒果, 甜甜圈（加糖粉或糖糖漿）, 黑松 韋恩閃萃黑咖啡. more...
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1911 kcal
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Exercise:
徒手肌力 - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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ClementHaoDai's Weight History
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