Weigh In record (no journal entry) for 04 September 2021
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80.1 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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1348 kcal
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Fat: 24.03g | Prot: 155.46g | Carbs: 128.93g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey, Просто Молоко Молоко 1,5%, Просто Молоко Молоко 1,5%, Вкуснотеево Творог 0,5%, Геркулес Овсяные Хлопья, Яйцо, Optimum Nutrition Gold Standard 100% Whey, Магнит Банан, Сахар, Кофе (Растворимое). more...
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2477 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Сергей0787's Weight History
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