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inaychukov
Journal
04 Sep 21
inaychukov's Journal, 04 Sep 21
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Weigh In record (no journal entry) for 04 September 2021
68.9 kg
Lost so far:
12.1 kg
.
Still to go:
0.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 September 2021:
2243 kcal
Fat: 119.87g | Prot: 109.81g | Carbs: 176.69g.
Breakfast:
Кофе с Сахаром, Вареное Яйцо, Котлета Куриная.
Lunch:
Кофе Латте, Кофе Хауз Кесадилья с Сыром и Зеленью .
Dinner:
Fazer Чиабатта , Сыр Моцарелла, Сосиски Молочные.
Snacks/Other:
Сибирское Здоровье Гематоген Народный Спортивный, Life Extension Super Omega-3.
more...
2139 kcal
Exercise:
Bowling - 2 hours, Resting - 17 hours and 43 minutes, Sleeping - 4 hours and 17 minutes.
more...
Gaining 1.4 kg a Week
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inaychukov's Weight History
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