Weigh In record (no journal entry) for 04 September 2021
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80.7 kg
Lost so far: 39.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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1991 kcal
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Fat: 111.33g | Prot: 66.12g | Carbs: 187.63g.
Breakfast: İçim Protein Süt, Kahverengi Şeker, Yayla Çorbası. Lunch: Fıstık Ezmesi, Yeşil Acı Biber, Zeytin, Uno Denge Tam Buğdaylı ve Çiya Tohumlu. Dinner: Biber Dolması. more...
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Losing 2.1 kg a Week
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bumalilkdefazayifolcak's Weight History
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