Weigh In record (no journal entry) for 04 September 2021
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54.7 kg
Lost so far: 3.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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1548 kcal
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Fat: 51.21g | Prot: 103.21g | Carbs: 129.34g.
Breakfast: President Сметана 10%, Мёд, Сырники. Lunch: Руна Аджика , Хлеб, Жареная или Запеченная Курица, Овощи Гриль. Dinner: Шампанское, Семга Слабосоленая, Роллы Филадельфия, Свекла Вареная. Snacks/Other: Ultimate Nutrition Протеин, Кефир 1%, Кулиничи Кофе с Молоком . more...
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Gaining 0.4 kg a Week
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katzerinka.shevtsova's Weight History
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