Weigh In record (no journal entry) for 04 September 2021
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88.3 kg
Lost so far: 8.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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1606 kcal
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Fat: 48.91g | Prot: 177.26g | Carbs: 101.59g.
Breakfast: McEnnedy Sciroppo d'acero, Prozis Protein Pancake Instant, Zymil Latte Alta Digeribilità senza Lattosio, Myprotein Omega 3. Lunch: Coop Riso Carnaroli, Petto di Pollo, Carne, Monini Olio Extra Vergine di Oliva. Dinner: Heinz Salsa Curry Mango, Petto di Pollo, Carne. Snacks/Other: Grana Padano Grana Padano, Zymil Latte Alta Digeribilità senza Lattosio. more...
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Losing 8.4 kg a Week
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Alessandro Gogioso's Weight History
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