anja.mahrs's Journal, 04 Sep 21

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Weigh In record (no journal entry) for 04 September 2021

74 kg Lost so far: 9.3 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2021:

1270 kcal

Fat: 20.28g | Prot: 178.70g | Carbs: 83.71g. Breakfast: GAAM Nutrition 100% Whey Premium, Pågen Energi Proteinbröd. Dinner: Kycklingfilé, Kronägg Flytande Äggvita, Ägg, Body Science Casein Salted Caramel, GAAM Nutrition 100% Whey Premium. Snacks/Other: Plommon. more...

2704 kcal

Exercise: Cykling till jobb - 1 hour and 28 minutes, Working - 8 hours, Resting - 6 hours and 32 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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anja.mahrs's Journal, 04 Sep 21

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anja.mahrs's Weight History