Weigh In record (no journal entry) for 04 September 2021
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114.3 kg
Lost so far: 4.6 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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1594 kcal
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Fat: 38.01g | Prot: 115.62g | Carbs: 197.30g.
Breakfast: Milbona Yogurt da Bere senza Grassi. Lunch: Rio Mare Tonno Sott'olio Sgocciolato, Selex Ceci in Scatola. Dinner: Bresaola, Pane Bianco. Snacks/Other: Pere, Mela, Noci. more...
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Losing 0.7 kg a Week
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andrej94's Weight History
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