Weigh In record (no journal entry) for 04 September 2021
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69.2 kg
Lost so far: 4.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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1313 kcal
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Fat: 30.46g | Prot: 63.97g | Carbs: 196.27g.
Breakfast: Prugne, Vital Soia Drink, Caffè (dalla Moca). Lunch: Gelo Pesce Spada in Tranci, Zucchine Bollite, Patata Bollita, Pane Integrale, Delizie del Sole Sugo al Pomodoro Ciliegino con Olive e Capperi. Dinner: Mutti Polpa di Pomodoro, La Molisana Pasta di Semola di Grano Duro, Pane Integrale. Snacks/Other: Magnum Paradiso. more...
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Losing 0.5 kg a Week
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10Silvia's Weight History
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