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Barise
Journal
11 Jul 14
Barise's Journal, 11 Jul 14
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Weigh In record (no journal entry) for 11 July 2014
93 kg
Lost so far:
1 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 July 2014:
2256 kcal
Fat: 93.79g | Prot: 96.39g | Carbs: 264.87g.
Breakfast:
Omlet Yumurta veya Peynirli Karışık Yumurta, Domatesler, Salatalık (Kabuklu).
Lunch:
Beyaz Ekmek, Kazandibi, Hünkar Beğendi.
Dinner:
Türlü, Burger King Patates Kızartması (Orta Boy).
Snacks/Other:
Tadım Beyaz Leblebi, Kayısı.
more...
2295 kcal
Exercise:
Sitting - 3 hours, Resting - 4 hours, Sleeping - 17 hours.
more...
steady weight
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Barise's Weight History
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