Weigh In record (no journal entry) for 04 September 2021
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78.7 kg
Lost so far: 15.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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917 kcal
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Fat: 75.15g | Prot: 34.14g | Carbs: 32.59g.
Breakfast: 3 Corações Cappuccino Diet. Lunch: Ovo de Codorna. Dinner: Oba Coco Fresco em Lasca. Snacks/Other: Tomates. more...
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Gaining 4.2 kg a Week
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pati_jacob's Weight History
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