Weigh In record (no journal entry) for 04 September 2021
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76 kg
Lost so far: 6.6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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3707 kcal
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Fat: 165.33g | Prot: 234.41g | Carbs: 307.76g.
Breakfast: Eti Lifalif Kuru Yemişli Yulaf Bar, Yoğurt, Çerezya Çiğ Kokteyl, Ünal Şekersiz Fıstık Ezmesi, Eti Lifalif Yulaf Ezmesi, Muz, Haşlanmış Yumurta. Lunch: Izgara Tavuk, Sprite Sprite, Ayvalık Tostu. Dinner: Lavaş, Izgara Tavuk (Derisi Yenmeden). Snacks/Other: Eti Lifalif Kuru Yemişli Yulaf Bar, Tadım Yer Fıstıklı Bar. more...
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Gaining 0.6 kg a Week
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ncanaktas's Weight History
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