Gracias a Dios ya baje de los 70 kg. Vamos por más
|
69.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2021:
|
1022 kcal
|
Fat: 43.07g | Prot: 70.89g | Carbs: 88.60g.
Breakfast: Zumo de Limón, Miel, Frutos Mezclados Tostados con Maní, Quaker Avena Instantánea, Surlat Yogurt Benecol. Lunch: Lechuga, Patatas Cocidas, Bistec. Snacks/Other: Sanissimo Salmas , Sanissimo Salmas . more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pamelita5's Weight History
|