Weigh In record (no journal entry) for 04 September 2021
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85.9 kg
Lost so far: 6.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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997 kcal
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Fat: 37.06g | Prot: 75.69g | Carbs: 85.59g.
Breakfast: Prozis Pancake Instant, A Vaca que ri Queijo Fundido Light. Lunch: Lidl Pastel de Nata , Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), a Marmita Feijoada de Pota C/ Arroz. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batatas Fritas Caseiras, Costeleta de Porco no Forno ou Grelhada. Snacks/Other: Pingo Doce Bran Flakes, Milbona Skyr Natural. more...
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Gaining 1.8 kg a Week
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pedrodias1973's Weight History
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