Weigh In record (no journal entry) for 04 September 2021
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60 kg
Lost so far: 6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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795 kcal
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Fat: 15.93g | Prot: 19.91g | Carbs: 149.49g.
Breakfast: Sambal Goreng, Nasi Kuning, Gula Pasir, Hatari Biskuit, Pepaya. Lunch: Rempeyek, Sawi Dimasak (dari Segar), Ikan Lele, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Lemon, Pastel, Sambal Goreng, Kerupuk Makanan Ringan, Buah Pir, Pepaya. more...
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steady weight
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carissamaharani's Weight History
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