Weigh In record (no journal entry) for 04 September 2021
|
65.6 kg
Lost so far: 0.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2021:
|
1863 kcal
|
Fat: 50.39g | Prot: 109.05g | Carbs: 250.15g.
Breakfast: Lowçucar Adoçante , Banana Nanica, Sabor da Terra Semente de Chia, Nestlé Iogurte Natural Desnatado 2 Ingredientes. Lunch: Natural One Suco de Laranja Integral, Pizza Marguerita, Alface de Folha Verde, Feijão Preto Cozido, Carne. Dinner: Alface, Cenouras, Nestlé Iogurte Natural Desnatado 2 Ingredientes, Peito de Frango, Pullman Pão Integral Original. Snacks/Other: Chá de Hibisco, Bom Destino Queijo Mozzarella de Búfala, Bauducco Torrada Salgada, Maçã. more...
|
|
1742 kcal
|
Exercise:
Hiking - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fran_Oliva's Weight History
|