frty2014's Journal, 04 Sep 21

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Weigh In record (no journal entry) for 04 September 2021

83.2 kg Lost so far: 16.3 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2021:

789 kcal

Fat: 19.73g | Prot: 47.60g | Carbs: 109.47g. Breakfast: Yogurt. Lunch: جبنه قتيلو بيضاء ملح خفيف, Red Tomatoes, فول مدمس. Dinner: سلاطة طن. Snacks/Other: Cappuccino, Brown Sugar, Chocolate Covered Caramel Candy. more...

2432 kcal

Exercise: Walking - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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frty2014's Journal, 04 Sep 21

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frty2014's Weight History