Weigh In record (no journal entry) for 01 September 2021
|
93.2 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2021:
|
1547 kcal
|
Fat: 62.58g | Prot: 73.53g | Carbs: 172.23g.
Breakfast: Fazer Ekologiskt Surdegsbröd, Arla Mellanmjölk 1,5%, Lipton Tea, Honung, Lätta Lättmargarin, Gouda eller Edamer Ost, Scan Rökt Skinka, Nyttoteket Clean Collagen. Lunch: Fajita med Kyckling och Grönsaker. Dinner: Pasta med Köttfärssås. Snacks/Other: Olw Grill Chips, Fazer Dumle. more...
|
|
2319 kcal
|
Exercise:
Cleaning - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maxochadam's Weight History
|