quinkmol's Journal, 05 Sep 21

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Weigh In record (no journal entry) for 05 September 2021

58.7 kg Lost so far: 4.3 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2021:

321 kcal

Fat: 12.53g | Prot: 15.77g | Carbs: 59.61g. Breakfast: Goldenfil Selai Coklat, Sari Roti Roti Gandum. Lunch: Ikan Teri, Sayur Bening Bayam. Snacks/Other: Oreo Red Velvet, Biskuit Gandum. more...

1615 kcal

Exercise: Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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