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體脂：21.7
肌肉量：29.5
內臟脂肪：1
基代：914
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39.7 kg
Lost so far: 1.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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1409 kcal
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Fat: 48.95g | Prot: 50.00g | Carbs: 204.03g.
Lunch: 蘋果, 7-11 義式嫰雞花椰菜飯, 雞蛋（整個）, 金針菇, 台畜 培根, 奶油, 炒茄子, 全聯 栗子南瓜, 美好人生 稻鴨米餅. Dinner: Weet-Bix 澳洲全穀片Mini(野莓), 香蕉. Snacks/Other: 翠菓子 航空米果, 義美 全脂鮮奶 (236毫升), 義美 蒟蒻寒天果凍. more...
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Losing 2.1 kg a Week
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