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baje 1.6 Kg con el apple and steak day
🍎&🍖
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69 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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2038 kcal
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Fat: 105.28g | Prot: 159.05g | Carbs: 125.29g.
Breakfast: Pay de queso One80, Jitomate, Manzana Roja, Nature's Best Isopure Zero Carb (Vainilla), Kirkland Signature Almendras, Silk Leche de Almendra sin Azúcar, Bionda Requesón, San Juan Claras de Huevo, Tortillas de Maíz, Kirkland Pechuga de Pavo Dorada al Horno. Lunch: Crown Prince Mejillones Ahumados, Dolores Medallones de Atún, Zenzero Paleta Keto, Milton's Pizza Base de Coliflor. Snacks/Other: Lindt Chocolate Amargo 95% Cacao, Member's Mark Nueces, Naranjas. more...
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Losing 11.2 kg a Week
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Omar Areizaga's Weight History
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