Weigh In record (no journal entry) for 05 September 2021
|
95 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2021:
|
1284 kcal
|
Fat: 34.41g | Prot: 42.04g | Carbs: 203.15g.
Breakfast: Cap Cay Kuah, Udang Goreng, Nasi Putih. Lunch: Ayam Goreng, Cap Cay Kuah, Nasi Putih, Nasi Putih. Snacks/Other: Buah Pir, Roma Wafello Choco Blast. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dietenakdanhappy's Weight History
|