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taptele
Journal
11 Jul 14
taptele's Journal, 11 Jul 14
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Weigh In record (no journal entry) for 11 July 2014
76.2 kg
Lost so far:
1.4 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 July 2014:
1142 kcal
Fat: 72.93g | Prot: 84.83g | Carbs: 57.45g.
Breakfast:
HEB Seasoned Chicken Breast For Fajitas, Scrambled Egg, Hollandaise Sauce.
Lunch:
White Sauce, Turkey Breast Meat and Skin (Cooked, Roasted).
Dinner:
Atkins Advantage Caramel Chocolate Peanut Nougat Bar.
Snacks/Other:
Whole Milk.
more...
2036 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes.
more...
Losing 1.9 kg a Week
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taptele's Weight History
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