Weigh In record (no journal entry) for 05 September 2021
|
81.7 kg
Lost so far: 2.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2021:
|
1406 kcal
|
Fat: 33.01g | Prot: 40.24g | Carbs: 169.70g.
Breakfast: REWE Vollkornbrot Geschnitten, Kaffee, Activia Dörrpflaume, TiP Kondensmilch 4%, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Marmelade, Leichter Genuss Limburger Leicht. Lunch: Dr. Oetker Grießbrei, Walnüsse, Haferflockenbrei, Banane, REWE Birne Conference. Dinner: Chiquita Banane, Haferflockenbrei, Freixenet Sekt. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|