|
Checked my cardio heart rate range online - 156 to 163. Last 5 mins of elliptical (yesterday) was in the 160's and 4.0. Slower burns more calories, but 90% increases the metabolism.
|
71.7 kg
Lost so far: 8.6 kg.
Still to go: 14.5 kg.
Diet followed: 100%.
|
|
1385 kcal
|
Fat: 76.79g | Prot: 61.26g | Carbs: 90.05g.
Breakfast: Chocolate Caramel Cluster Nutrition Bar, Cinnamon Apple Spice Tea, 100% Natural Decaffeinated Tea, Half & Half. Lunch: Half & Half, 100% Natural Decaffeinated Tea, Cinnamon Apple Spice Tea. Dinner: Lemon Juice, Cole Slaw, Broccoli, Chicken. Snacks/Other: Marcona Almonds, Peanut Butter Cookie Dough Bar, Reisling (Pacific Rim), Mild Cheddar Cheese, Hummus with Roasted Pine Nuts, 100% Natural Decaffeinated Tea, Cinnamon Apple Spice Tea, Half & Half. more...
|
|
2080 kcal
|
Exercise:
Elliptical - 33 minutes, Stretching (yoga) - 20 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
|
Losing 0.8 kg a Week
|