Weigh In record (no journal entry) for 05 September 2021
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50.8 kg
Lost so far: 3.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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2899 kcal
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Fat: 152.06g | Prot: 83.92g | Carbs: 308.47g.
Breakfast: Salatalık (Soyulmuş), Siyah Zeytin, Susamlı Simit, Menemen, Sahanda Yumurta. Dinner: Çiğ Köfte, Yeşil Mercimek Salatası, Ispanaklı Börek, Patatesli Börek, Yaprak Sarma. more...
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Losing 0.7 kg a Week
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sultant54's Weight History
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