Weigh In record (no journal entry) for 05 September 2021
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89.6 kg
Lost so far: 7.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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1776 kcal
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Fat: 49.51g | Prot: 195.82g | Carbs: 121.45g.
Breakfast: Myprotein Avena Istantanea, Prozis 100% Whey Hydroisolate ZERO, Myprotein Omega 3, Zymil Latte Alta Digeribilità senza Lattosio. Lunch: Butcher Angus Burger, Monini Olio Extra Vergine di Oliva, Voiello Spaghetti. Dinner: Monini Olio Extra Vergine di Oliva, Carrefour Lenticchie, Heinz Salsa Curry Mango, Petto di Pollo, Carne. more...
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Gaining 9.1 kg a Week
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Alessandro Gogioso's Weight History
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