MissA0889's Journal, 11 Jul 14

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Yay :)))

80 kg Lost so far: 5 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2014:

996 kcal

Fat: 38.38g | Prot: 55.20g | Carbs: 110.07g. Breakfast: Fettarme Milch, Latte Macchiato. Lunch: Zucker, Quark, Bratkartoffeln, Hähnchenschenkel (ohne Haut gegessen). Dinner: Maxima Schoko Cappuccino, Aldi Garnelen, Milbona Quark Magerstufe. more...

2537 kcal

Exercise: Weight Training (moderate) - 30 minutes, Conditioning exercise (health club) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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MissA0889's Journal, 11 Jul 14

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MissA0889's Weight History